6 Tips that can help you to sleep well

How often have you guaranteed yourself to be an early riser and flopped wretchedly? Many times, right? No worries here, I am sharing some tips that can help you to sleep comfortably and rise up early without any inconvenience. Here are the 6 Tips that can help you to sleep well –

1. Control the intake of caffeinated drinks and soft drinks:

2. Exercise/Physical work :

If you are in a desk job or sitting most of the time on a computer means no or less physical work then you should do a long workout just before going to bed, It released cytokines, which helps you sleep like a kid.

3. Say NO to smoking just before bed :

Cigarettes contain Nicotine which makes your sleeping process a little tough. People generally think that cigarettes help calm down their nerves and help them to sleep, but the reality is just the opposite.

4. Avoid gadgets before bed:

The study said that blue light emitted from mobiles/Tabs/Laptops affect our sleep in an obviously negative way.so we should avoid the use of gadgets in bed for quality sleep.

5. Maintain a sleeping-wake-up schedule:

Maintain a schedule of going to bed and getting up at the same time daily and stick to that plan to balance a cycle of sleep and wake-up hours. It gives you better sleep.

6. Go to bed only when you feel really tired:

Sometimes it happens that you are not falling asleep, and this leads to frustration and stress. So, if you also feel the same, just get up and do something that relaxes your body and at the same time tires your mind and eyes. I like reading books, listening to music etc. Trust me, it’s very helpful.

Do these practices for better sleep and if still you are not able to sleep properly, visit a doctor and do not ever try to take any kind of medicine without the recommendation of a doctor.

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