HOW TO BE MORE ACTIVE THROUGHOUT THE DAY!
Let’s find out HOW TO BE MORE ACTIVE THROUGHOUT THE DAY!
Being an active person can make you healthier but for many people, physical activity seems like a chore. To be active, you need to find the right activity, one has to set reasonable goals and has to identify the right things to get motivated.
Taking the first steps
1.Start Walking –
Becoming more active in your life is doesn’t mean you have to lift weights or you have to run a marathon. All you have to do is just move your body and move at your own pace and enjoy doing it. Just start with 15 or 20 mins walking a day. Walk at a comfortable pace you like. If you feel bored listen to your music or talk on the phone.
2.Stand up at work –
Recent studies found that sitting for longan of time will negatively affect your health. At your work, if it doesn’t require to sit stand up and use your legs. You will notice a difference in energy level and feel better at the end.
Finding the right activity for HOW TO BE MORE ACTIVE THROUGHOUT THE DAY!
1.Join up and play sport –
You don’t have to be an expert to play a sport in the park with your friends. You just have to enjoy what you play and you will have a competitive atmosphere. You will try playing basketball, Football, Cricket, softball, etc which requires a lot of body movement.
2.Try advancing with what you do –
Advance from walking to jogging or jogging to running gradually. This will help you being active more and reach an expert level in what you do. Remember something is better than nothing.
3.Go out dancing –
Head to the club at weekends and burn some calories out there dancing to your favorite tunes.
Sticking with it
1.Find someone to get active –
Even if you are just trying to walk every day go find someone to walk with this will make a huge difference. This will also motivate you to walk daily with your partner.
2. Make it a habit –
Slowly and consistently, make waking or jogging your hobby. You will find that you starting to love it and you will not be satisfied without doing it.
And there are some of the great ideas of HOW TO BE MORE ACTIVE THROUGHOUT THE DAY! Hope you all find it very helpful and do follow us for more exciting and helpful articles like these.