6 Health Benefits of Eating Overnight Soaked Almonds:

Almonds are very good source of vitamin E, proteins, Omega 3 Fatty acids, Dietary fibers, & magnesium. But Few knows why we soak them overnight and then eat. This is because the outer brown covering of almond has some enzymes inhibitors that protect the seed until it reached the perfect level for germination. But this enzyme cannot breakdown by our body easily and makes it difficult to digest. The presence of outer brown covering also restricts the body to absorb the nutrients of almond. Apart from this, soaking almonds overnight make them soft and easy to chew and therefore digest. Here are some benefits of soaked almonds:

1.Almond help in digestion:

Soaked almonds release the enzyme which is helpful in digestion of fats. So we should eat soaked almonds.

2.Almonds lower down the cholesterol level:

Almonds help in reducing bad cholesterol and increasing good cholesterol.

3.Almonds are full of antioxidants:

Almonds are rich with Vitamin E that works as an antioxidant, prevents ageing.

4.Helps in reducing weight:

The almonds contains monounsaturated fats that keep you full for long run,so these are good for munching whenever you feel to eat something and help in reducing weight.

5.Almonds maintain blood sugar level and blood pressure:

Almonds are low in carbs and high in proteins, healthy fats and fiber, so good in diabetes. Also it has Magnesium that helps to control blood pressure.

6.Fight with cancer:

Almonds have Vitamin B17. This vitamin is very useful to fight with cancer. So eat almonds daily to protect you from cancer.

Eat soaked almonds daily to keep yourself fit, healthy, and beautiful.