6 Health Benefits of Eating Overnight Soaked Almonds

6 Health Benefits of Eating Overnight Soaked Almonds:

Almonds are a very good source of vitamin E, proteins, Omega 3 Fatty acids, Dietary fibers, & magnesium. But Few know why we soak them overnight and then eat them. This is because the outer brown covering of an almond has some enzyme inhibitors that protect the seed until it reaches the perfect level for germination. But this enzyme cannot break down by our body easily and makes it difficult to digest. The presence of an outer brown covering also restricts the body from absorbing the nutrients of almonds. Apart from this, soaking almonds overnight makes them soft and easy to chew and therefore digest. Here are some benefits of soaked almonds:

1. Almonds help in digestion:

Soaked almonds release enzymes which is helpful in the digestion of fats. So, we should eat soaked almonds.

2. Almonds lower the cholesterol level:

Almonds help in reducing bad cholesterol and increasing good cholesterol.

3. Almonds are full of antioxidants:

Almonds are rich in Vitamin E work as an antioxidant, and prevent ageing.

4. Helps in reducing weight:

Almonds contain monounsaturated fats that keep you full for the long run, so these are good for munching whenever you feel like eating something and help in reducing weight.

5. Almonds maintain blood sugar levels and blood pressure:

Almonds are low in carbs and high in protein, healthy fats and fibre, so they are good for diabetes. Also, it has Magnesium that helps to control blood pressure.

6. Fight with cancer:

Almonds have Vitamin B17. This vitamin is very useful to fight cancer. So, eat almonds daily to protect you from cancer.

Eat soaked almonds daily to keep yourself fit, healthy, and beautiful.

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